What You Get


Receive all this for only $AUD79.95! 

Add MJ Club Membership for more benefits (see below)

You get an expertly designed and matched diet plan based on your unique personal profile by Matt O'Neill and his team. In just 4-weeks you'll see and feel changes that will last! Here's what you get...

Your Report & Diet Plan Your Metabolic Jumpstart Diet Plan and Report download

Customised for you at just a fraction of the cost for one-on-one consultation:

Body shape assessment & health risk profile
> Metabolic rate for: baseline, lifestyle & exercise
> Personal calorie burning times for specific foods
> Sample menu plan sample with meals & snacks in correct portions
> Nutrition targets for kJ, calories, fat, protein & carbs
> Ready reckoner with daily food group exchange targets
> ‘Mix & Match’ guide Matt’s easy-to-follow rules

Downloadable tools Downloadable Tools to keep you on target

Simple, habit-changing tools to download, print & use:

 Shopping list with the best nutrient-rich foods
> Daily Target cards to check off your positive habits
> 3 Fridge card reminders for Appetite, Effort and Mood
> Daily Journal template to check your Exchanges

Website Access 4-Week Coaching Program to change your eating habits 

Expert, step-by-step coaching by Matt in videos, emails and web:

> Getting started checklist and Matt's rules clearly explained
> 4-Week email program with weekly instructions and tips
Matt's weekly guides with online audio and related TV segments
> Over 70 FAQs with simple answers about your program

Online Discussion Discussion forum to ask Matt & his team your questions

Support is always available online to help you with any challenges:

> Search past comments for answers and insight into your favourite topics
> Get answers to queries about your Plan from Matt and his team of MJ Dietitians

Join the MJ Club when you register for more benefits! 

It's optional, but I recommend you jump into my MJ Club to get the most out of your Metabolic Jumpstart. Here's what you also receive when you join the MJ Club:

> Weekly MJ Club (MJ Plus) eNews with updates, new content and motivation
> Ongoing access to Discussion, FAQs and Matt's O'Neill's expert advice
> Members Facebook Group for expert answers, updates & support 
> Over 300 recipes, all with Metabolic Jumpstart Food Exchanges
> Over 1000 supermarket foods with Exchanges
> Online Food Database and Exercise Log
> Over 100 Tip sheets with solutions for every challenge
> 20 Coaching audio seminars by Matt
> Dozens of downloadable tools, posters and charts

MJ Club Membership only costs $9.95 per month and you can cancel at any time. I've included some eally powerful support and tools for you.

Let's get started... check the instructions at the top of the page and register with your profile now! You can select the basic Metabolic Jumpstart or the MJ Club option. 

Tick Signing up is easy!

Step 1 Register (or Re-register)
Complete your Personal Profile (green button below) midnight THURSDAY for following Monday start date.

Step 1 Prepare
Website access emailed by the FRIDAY before your start date, so you can download your Report with Diet Plan.

Step 1 Jumpstart
Begin your 4-Week Program on the Monday start date you choose.

Click to complete Profile


  Who can & can’t do a Metabolic Jumpstart?

Metabolic Jumpstart is appropriate for most adults. In some cases we may need to adjust your plan to better match it for you. We may also need to contact you for additional information before approving your diet plan, especially if you are taking particular medications. In some circumstances we may not be able to approve your diet plan and will refund your registration fee.

Unfortunately, we cannot accept your registration if any of the following apply:

> You are aged less than 18 years or over 65 years.
> You are pregnant.
You have Type 1 Diabetes or are taking insulin.
You have Type 2 Diabetes and are taking insulin. Other medications may be OK.
You have active cancer.
> You have a diagnosed kidney or liver disorder.
> You have an eating disorder (anorexia or bulimia).

We would like to give everyone a Jumpstart but know in some cases it’s not possible.