MJ+ Seminar preview

 

Seminars Access to 20 of Matt's mind-shift audio coaching seminars

 

Staying on Track


In this seminar I will help you avoid the common traps that can put youreating or activity program off track, and give you effective tips and skillsto make faster progress toward your weight loss goals.



 




Outsmarting Plateaus




In this seminar will show why weight loss plateaus are a normal part ofgetting into shape and how you can break through a plateau and continue yoursuccess.



 

 



 

Making TimeMaking time



In this seminar I will show you how to successfully manage your time andjuggle life's demands to help you make real progress towards your weightloss goals.

 




Stress to Success



In this seminar I will show you how stress can undermine your weight lossefforts. This seminar will give you effective and practical strategies tomanage stress, find flow and feel more energised.


 

 

 


 

Success support crew



In this seminar, I will show you how to build a powerful social support network to ensure you stay on track towards your weight loss goals.


 

 

 


Beating eating triggers



In this seminar, I will show you how to identify and out smart the four common categories of eating triggers so you can keep your diet on track on more days of the week.


 

 

 

 



 

Successful Social Eating



In this seminar I will show you how to successfully plan and manage social eating at family events and parties (and Christmas celebrations) to keep your diet in track.

 

 

 

 


 

Eating Right at Night


In this seminar I will show you how to manage your night-time eating and avoid overeating in the evening to improve your weight loss success.

 

 

 




Healthy Appetites


In this seminar I will show you how to enhance your appetite management and reduce overeating to help you keep your diet on track.





 


 

 

Optimum EatingOptimum Eating



In this seminar I will show you how to boost your immunity, fight disease and delay aging by eating a variety of nutritious foods that increase your overall wellbeing.


 

 

 


Alcohol Smarts



In this seminar I will show you both the negative and positive affects alcohol has on your health and give you simple, effective strategies to limit your alcohol intake for better weight loss results.


 

 



Eating Well Eating Out



The Eating Well when Eating Out seminar will show you how to make lower fat,lower calorie, healthy choices at takeaways and restaurants so you don'tblow your diet.










Food Label Lowdown



In this seminar I will show you how to cut through the marketing hype of food packaging to show you how to confidently read food labels and use nutrition information to build a better diet.







Supermarket Savvy



In this seminar I will show you how to outsmart supermarket sales tactics and ensure every grocery shopping trip is a healthy success.









Cooking Lean



In this seminar I will show you simple ways to modify your cooking methods to prepare healthy meals. You’ll hear practical tips on how to stock your kitchen, get the right cooking gear and plan lower fat meals.








Activating Activity


In this seminar I will show you easy ways to boost your metabolism and calorie burning by being more active. Plus, help you build an activity routine you can stick with for life.

 

 

 



 



Cutting diet confusion
September 2009


In this seminar I will show you how information overload can frustrate your weight loss efforts. I'll give you straight answers to common diet myths and reveal what really works for weight loss success.

 

 

 

 

 

 

 
Seminars
Seminar Quick list >
  • Staying on Track
  • Outsmarting Plateaus
  • Making Time
  • Stress to success
  • Success support crew
  • Beating eating triggers
  • Successful Social Eating
  • Eating Right at Night
  • Healthy Appetites
  • Optimum Eating
  • Alcohol Smarts
  • Eating Well Eating Out
  • Food Label Lowdown
  • Supermarket Savvy
  • Cooking Lean
  • Activating Activity
  • Cutting diet confusion

Every seminar includes

  • 20 Minute online audio & MP3 file
  • Seminar notes to read & download
  • Tip sheets to read & download