MJ+ Tip Sheets preview


Great Idea PDFs 61 Tip Sheets full of personal solutions

TipsIn MJ Plus +, I share my most powerful, personal tips to help you stay on Target. You can read online or download the Tip Sheet PDFs.

1 - Diet Confusion: How do I Rate?

2 - Diet Myths That Won't Go Away

3 - 7 Questions About Diet Stories

4 - 10 Keys to Diet Success

5 - 51 Reasons to be Active

6 - 51 Ways to be Active

7 - My Physical Acitivity Plan

8 - A Well Stocked Kitchen

9 - Lower Fat Cooking Tips

10 - Weekly Dinner Planner

11 - Supermarket Shopping Tips

12 - Money Saving Grocery Tips

13 - My Smart Grocery List

14 - Food Label Facts

15 - Understanding Nutrition Claim

16 - Reading Nutrition Panels

17 - Tips for Lower Calorie Fast Food

18 - Cutting Fat When Dining Out

19 - Planning Your Restaurant Meal

20 - Alcoholic Drink Calorie Counter

21 - Tips to Limit Alcohol Intake

22 - Fruit & Veg - What is a Serve?

23 - New Fruits & Veggies I can try

24 - Top 10 Super Healthy Foods

25 - Tips to Avoid Portion Distortion

26 - 10 Feel-full Fundamentals

27 - Eating at Night

28 - Chocolate Cravings

29 - Things to do Instead of Eating

30 - High-calorie Food Traps

31 - Partying without the Pounds

32 - Waist Wise Christmas Tips

33 - Low-fat Festive Food Tips

34 - Beating Eating Triggers - Sensations

35 - Beating Eating Triggers - Locations

36 - Beating Eating Triggers - Emotions

37 - Beating Eating Triggers - Relations

38 - Success Support Crew- Buddies

39 - Success Support Crew- Cheerleaders

40 - Success Support Crew- Hecklers

41 - Success Support Crew- Saboteurs

42 - What Stresses Me Out?

43 - Tips to Reduce Stress

44 - Time Management - How Do I Rate?

45 - 8 Time Winning Strategies

46 - My Time Plan

47 - 7 Reasons Why Plateaus Occur

48 - 7 Ways to Break a Plateau

49 - Habit Stop & Swap Worksheet

50 - 6 Traps That Put You Off Track

51 - Tips to Stay on Track

52 - Helping an Overweight Child

53 - Helping The Fussy Eater

54 - Tips For Healthy Family Eating

55 - Boosting Family Physical Activity

56 - The 7 Stages of Dieting

57 - Re-energising My Efforts

58 - Slips Don't Have to be Setbacks

59 - 7 Reasons to Laugh More

60 - How to Laugh More

61 - Things to Make You Laugh

62 - Tipes for Eating on The Go

63 - Good Habit Checklist

64 - Winter Activities

65 - Surviving Nightshift

66 - Adding flavour without cals

67 - Choosing a gym

68 - How to use herbs

69 - How to increase vegetable intake

70 - Ideas to get kids active

71 - Boosting body image

72 - How to sleep better

73 - Overcoming exercise excuses

74 - Low GI food swaps

75 - Calorie-free weight loss rewards

76 - Ways to drink more water

77 - How to gain weight

78 - How to reset your hormones

79 - SMART goal setting

80 - Snacks for home, office, anywhere

81 - Omega-3 healthy oils

82 - Storing food for maximum nutrients

83 - Winter exercise ideas

84 - Convenience store choices

85 - The secret habit list you need

86 - 7 reasons to make muscle

87 - Tips for lowering blood cholesterol

88 - 6 Ways to boost your metabolism

89 - How to eat well and stay active when travelling

90 - Christmas family lunch checklist

91 - How to beat your sugar cravings

92 - Small changes, big results...

93 - Making caffeine work for you

94 - Optimising your protein intake

95 - 7 Ways to boost your willpower

96 - MJ Nutrition information Guide

97 - 6 Ways to overcome comfort eating

98 - 5 Reasons not to weigh yourself

99 - Hormone disrupters & weight gain

100 - Juicing for health

101 - 25 Best tips to get motivated

102 - Eating to optimise thyroid health

103 - Mindful eating for more than results

104 - Love yourself, you deserve it

105 - 50 Ways to enjoy eating nuts

106 - 7 Reasons why I can't lose weight

107 - A healthy gut for a leaner waistline

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MJ+ Tip Sheet Troubleshooter


Join MJ Plus + and get targeted solutions to any challenges:

"Diet information confuses me"

"I eat out a lot"

"I eat too much"

"I drink too much alcohol"

"I have chocolate cravings"

"I find social eating difficult"

"Food around me sends me off track"

"I'm an emotional eater"

"Some people cause me to overeat"

"I want to recruit more social support"

"Some people sabotage my plans"

"Stress makes it harder stay on target"

"I struggle with enough time"

"I've hit a plateau"

"I find it hard to stay on track"

"I want to help my child be healthy"

"I want to get my family involved"

"I find it hard to manage when I slip up"

"I need to lighten up and laugh more"